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  • Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense. --Ralph Waldo Emerson

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October 27, 2009



I agree, Brenda. I use a treadmill but really not my favorite. And, I can go much faster on the ground.


One good point of using treadmill is that keep your paces in a steady speed. After you get used to this speed, maybe you need to increase speed. As you're walking outside, you can adjust the speed as you wish.

George From

treadmill for sale

another good idea on using treadmill is that even if you don't run or jog outside you will get your body sweat.

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