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  • Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense. --Ralph Waldo Emerson

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December 05, 2012


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I am all for staving off mental aging. I can no longer do many of the physical things I did in my 20's or even my 40's so mixing up the physical challenges has been key, for me, to find one that I can do without too much pain during and especially afterwards. I too have incorporated some strength training, I heard it burns more calories :-)


Go Brenda!
(no pictures of you at the gym though!!)

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